Do One Thing To Sleep Well

The title of sleep scientist Dr. Walker’s popular TED Talk says it all—“Sleep Is Your Superpower.” Not only does sleep benefit your mood, alertness, and attention span, but it can also boost your learning capacity and even prevent illness. This undated 365-day journal is filled with quotes, prompts, and exercises that will help you get a good night’s sleep every night. Open the journal to any page for something new to think about and do use the recommendations for the best sleep conditions, including: Routines, naps, diet, and exercise How to wind down mentally and physically Where to find expert advice Chant sleepy mantras, like "Let it go" or "Om" Wear warm socks to bed Drink sleepy drinks (chamomile, not cocktails!) Each page features a quote from a different writer, artist, scientist, musician, spiritual leader, or celebrity. Author - Short: Rogge, Robie Pages (actual): 368